Resolve: Blend with Dayle
Inversions • 31m
Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Forearm Stand
Physical Focus: shoulders and core
Mental Focus: Discerning your boundaries
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Suggested Props: 2 blocks, a strap and a wall
Sweat Level: 💦 💦 💦
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Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
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Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
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Class Format: Blend
Suggested Props: 2 blocks
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