In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck and shoulders to allow efficient circulation of these hormones throughout the body.

Class Format: Blend
Suggested Props: Block and strap
Pose Preview: Humble warrior, wide legged forward fold, + dolphin pose
Physical Focus: Neck + shoulders
Mental Focus: Clarity