Coning is when the center connective tissue of the abdomen protrudes outwards beyond the rest of the abdominal wall. It's normal for the abdominal muscles to separate and make room for your growing belly, but steps can be taken to minimize the amount of coning or diastasis recti during pregnancy....

Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Ang...

Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...

Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building f...

Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.

Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from t...

Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...

A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, ...

This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦__ __
Pose Pr...

Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 ...

Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Physical Focus: Shoulders, hip mobility
...

Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not ...

Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

Class Format: Slow Burn
Suggested Props: 2 blocks
Physical Focus: Shoulder mobility, hips, twists
Mental Focus: Staying in the pre...

Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.

Class Format: Blend
Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Quads, hamstrings
Mental Focus...

Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.

Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...

This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

Sweat Level: Just enough

Recommended for: Those that practice regularly

Props: 2 blocks + a stap

This 25 minute yin class is designed release irritation and agitation.

Sweat Level: None

Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

Props: 2 blocks, a strap, a bolster and blanket

A Flow for Happiness is a sequel to the Flow for Irritability. The message of the class is a reminder that happiness is not a place, but rather a perspective. The practice involves Sun A's with side planks, Sun B's with twists, and backbends for all levels.

In this pre-recorded philosophy session Kacee talks about the difference between aloneness and loneliness. The group explores how sitting in your own loneliness and learning to embrace it allows you the reflection and time to understand the self, realizing that non of us have the "void" that we m...

Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...

Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...