Kimberly Tessmer
Kim is an E-RYT 200 currently pursuing her 300 RYT. A Yoga Instructor since 2015, Kim has been a certified fitness instructor since 2009. She is also a certified Thai Massage Practitioner and Barre Instructor.
"Yoga has been a life-changing practice for me, it has given me the tools to navigate difficult times, physically, mentally, and emotionally. It has helped me develop an awareness of my behaviors, reactions, patterns, thoughts, breath and body that I never knew existed."
Kim shares the gifts of yoga with as many humans as possible, her focus is sharing yoga in the underserved black & brown community. Partnering with the Synergy Health Center (Breaking the stigma of mental health in the black and brown community), Kim works to make yoga more accessible within their organizational reach and teach teens mindfulness and yoga as part of a grant funded program teaching Mental Health Awareness and Mindfulness Techniques to 9th - 12th graders who become Ambassadors with their schools and community.
Connect with Kim!
- Take an online live class with Kim, her schedule can be found here
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15 Minute Lower Body HIIT with Kimberly
Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!
Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves -
12 Minute Upper Body Strength with Kimberly
Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps -
15 Minute Glute Activation with Kimberly
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings -
15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core -
10 Minute Arm Strength with Kimberly
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
10 Minute Glute Stretch with Kimberly
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦 -
10 Minute Glute Strength with Kimberly
This glute blast will leave you sweaty and sore
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
Yoga for Athletes: 12 minute Full-Body Burn with Kimberly
12 minutes is all you need to work the upper and lower body with Kimberly.
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20 Minute Active Recovery with Kimberly
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute flow is a guided full-body stretch session to offer active recovery on your rest day.
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Yoga for Athletes: Post-Workout Cool Down with Kimberly
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
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Yoga for Athletes: Pre-Workout Warm Up with Kimberly
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
