Live stream preview
Yoga + Strength: 6-Minute Core with Lydia
Lydia Munn
•
5m 57s
Lydia offers a quick, grounding core flow to energize and strengthen.
Up Next in Lydia Munn
-
17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
-
Citizen Standard Express with Lydia
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
-
Meditation: Full Body Scan with Lydia
Lydia offers a full body scan to root your awareness in this 5 minute mediation.