Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
Physical Focus: Hamstrings an...

Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.

Class Format: Slow Flow
Suggested Props: 1 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling Crescent, Waterfall, Side Plank
Physical Focus: Balance
Mental Focus: Strength

This 20-minute handstand drill class will leave you sweaty! Melissa walks you through how to practice handstanding with a wall so you can feel confident jumping into a handstand in class!

Class Format: Slow Flow
Suggested Props: A wall
Sweat Level: 💦 💦 💦 💦
Physical Focus: Handstand Prep, Stan...

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand