10 Minute Hamstring Strength with Amber
Mobility + Recovery
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10m
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦
Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental Focus: Not overdoing our effort
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10 Minute Hamstring Stretch with Amber
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Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri... -
10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
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Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ... -
10 Minute Hip Strength with Amber
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
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Physical Focus: hip stabilization in...
