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Yoga for Athletes: Runner’s Flow

Mobility + Recovery • 23m

Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not outcomes

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