Take 20 minutes to find some calm and comfort in your day in this yoga nidra led by Najee. Most similar to a guided meditation, yoga nidra is an excellent way to experience profound rest.

Suggested props: blanket, bolster, or pillows.

Break up your day with this accessible and enjoyable movement practice with Najee. You'll explore grounded variations of salutations to shift your mood and improve your energy levels.

Class format: Blend
Suggested props: none needed, blocks always optional

Open the side body in this mini Yin practice with Najee. Focused on joint space and deeper connective tissues, Yin is a slow and grounded practice rooted in Traditional Chinese Medicine and helps reorganize the energetic and organic systems of the body.

Class type: Yin
Suggested props: 1-2 yoga ...

Take less than 20-minutes to support your body and settle your nervous system in this restorative practice with Najee. She'll guide you through how to set up the world's most comfortable savasana and guide you through approximately 15 minutes of rest.

Suggested props: 4-5 blankets, a bolster, b...