Live stream preview
Back to Basics: Spine Health with Carly
New To Yoga
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40m
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
Up Next in New To Yoga
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Basics: On the Wall with Marlee
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
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Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
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Basics: Chair Yoga with Marlee
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
