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Pose Breakdown: Warrior I with Ann
New To Yoga
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5m 47s
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
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Pose Breakdown: Warrior II with Ann
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A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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