Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!

Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves

Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦 __ __
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Ment...

Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Physical Focus: Shoulders, hip mobility
...

Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders