Join Kacee for an in-studio blend with an original sequence of twists and arm balances. Expect steadiness, repetition, twisting, and an opportunity for future visioning.

Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.

Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation

As part of the You Matter Challenge, Hannah leads you through a 20 minute warm up for any yoga practice as a way to sneak in a little extra movement to your day (on top of your regular yoga class, of course). No props or fancy space needed!

In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

Class...