Explore the core, backbends, and a little bit of everything in this in-studio yinyasa with Kacee.

Class type: Yinyasa
Suggested props: Blocks, straps, blanket
Physical focus: core and backbends

Heat it up in this twisty 60-minute pre-recorded in-studio blend class with Kacee.

Class format: Blend
Suggested props: Blocks, blanket, strap
Physical focus: twists

Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.