Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.

Suggested Props: Blanket, Blocks, Yoga Strap

Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.

Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.

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