The metal element is associated with the season of fall and it's primary elements: getting clarity, organizing around values, and letting go. In our asana practice, the yoga chair (which represents the metal element) is a tool to reorganize our use of effort through good structure. Not your grand...

In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...