Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.

Suggested props: Blocks, strap, blanket, wall

In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

Class...