In this yinyasa at the wall with Kacee, you'll use props and poses to recharge and replenish.

Class type: Yinyasa
Suggested props: Wall, blocks, strap, blanket
Pose preview: forward folds and shoulderstand

The metal element is associated with the season of fall and it's primary elements: getting clarity, organizing around values, and letting go. In our asana practice, the yoga chair (which represents the metal element) is a tool to reorganize our use of effort through good structure. Not your grand...