Reset the pelvis for structure and stability in this in-studio yinyasa with Kacee Must.

Class Type: Yinyasa
Suggested Props: Blocks, straps, blanket
Physical focus: Pelvis

Take 20 minutes to find some calm and comfort in your day in this yoga nidra led by Najee. Most similar to a guided meditation, yoga nidra is an excellent way to experience profound rest.

Suggested props: blanket, bolster, or pillows.