Explore this classic Katonah sequence for a grounding, lower body practice with Kacee.

Suggested props: Wall, blocks, blanket, strap
Class type: Slow Burn
Physical focus: hips and pelvis

In just over ten minutes, this practice will help you balance and embrace the wood element. Whether it's springtime or you jsut need to put a little spring in your step, this practice will get you moving to clear any agitation or irritation and see the bigger picture. No props needed!

The pole series from Katonah Yoga® is set of techniques for reframing the shoulders, giving the lungs room to breathe and allowing the head and neck to stack upright over the spine for clear vision and thinking. Repetition is key for this sequence! Try it daily for a week and see what changes.

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This class brings the heat and the play, all from the floor. An excellent practice for rejuvenation and exploration with a whole new perspective.

Suggested props: blanket, blocks, strap
Physical focus: rocking, swaying, spiraling
Mental focus: play