Featured Content
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Yoga for Athletes: Runner’s Flow
Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.
Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not ... -
10 Minute Quad Stretch with Jade
Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.
Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m... -
Yoga for Athletes: Post-Workout Cool Down with Kimberly
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
