Reset the pelvis for structure and stability in this in-studio yinyasa with Kacee Must.

Class Type: Yinyasa
Suggested Props: Blocks, straps, blanket
Physical focus: Pelvis

Explore a new approach to backbends, using the ankle as the source of the arch, in this in-studio Yinyasa with Kacee Must.

Class type: Yinyasa
Suggested props: blocks, strap, blanket
Physical focus: Ankles and backbends
Mental focus: Discovering the root source

Kacee leads you through a yinyasa to dedicate to the memory of a lost loved one. Make space to remember the person that makes you most appreciative of your life.

Class type: Yinyasa
Prop suggestions: Block, Strap, Blanket
Pose Preview: King of the Mountain

Join Kacee for an in-studio blend with an original sequence of twists and arm balances. Expect steadiness, repetition, twisting, and an opportunity for future visioning.

Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.

Suggested props: Blocks, strap, blanket, wall