Explore the core, backbends, and a little bit of everything in this in-studio yinyasa with Kacee.

Class type: Yinyasa
Suggested props: Blocks, straps, blanket
Physical focus: core and backbends

Heat it up in this twisty 60-minute pre-recorded in-studio blend class with Kacee.

Class format: Blend
Suggested props: Blocks, blanket, strap
Physical focus: twists

Use the power of simpliicty to open the shoulders and lungs in this pre-recorded Yinyasa with Kacee.

Class Type: Yinyasa
Suggested Props: Blocks, strap, blanket
Physical focus: Upper body - Ribs, shoulders, lungs

Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.

Class type: yinyasa
Suggested props: blocks, yoga strap, blanket

Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.

Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body