Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.

Suggested props: Blocks, strap, blanket, wall

Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.

Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: ...

Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.

Suggested Props: Blanket, Blocks, Yoga Strap

Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.

C...

Transform and integrate your three legged dog (and handstand!) in this in-studio Blend with Kacee. A challenging practice that breaks down the techniques of feet, hips, and shoulders to prepare you for more well-integrated inversions.

Class type: Blend
Suggested props: strap, blanket, blocks
Phy...

Explore the core, backbends, and a little bit of everything in this in-studio yinyasa with Kacee.

Class type: Yinyasa
Suggested props: Blocks, straps, blanket
Physical focus: core and backbends

Heat it up in this twisty 60-minute pre-recorded in-studio blend class with Kacee.

Class format: Blend
Suggested props: Blocks, blanket, strap
Physical focus: twists

Use the power of simpliicty to open the shoulders and lungs in this pre-recorded Yinyasa with Kacee.

Class Type: Yinyasa
Suggested Props: Blocks, strap, blanket
Physical focus: Upper body - Ribs, shoulders, lungs

Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.

Class type: yinyasa
Suggested props: blocks, yoga strap, blanket

Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.

Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body