The metal element is associated with the season of fall and it's primary elements: getting clarity, organizing around values, and letting go. In our asana practice, the yoga chair (which represents the metal element) is a tool to reorganize our use of effort through good structure. Not your grand...

Join Kacee for a recorded in-studio Katonah Yoga® Slow Burn with chairs. You'll experience familiar poses with a new kind of structure and support for a transformative, but perhaps less effortful, practice.

Explore the concept of renunciation through the yamas of bramacharya and aparigraha in this online philosophy discussion from September 11, 2026.

Join Kacee for this pre-recorded in-studio Yinyasa from August 10th, 2026, which is exclusively lying down. An excellent practice for late summer and for grounded recharging.

Class type: Yinyasa
Suggested props: Blanket, blocks, strap

Explore this classic Katonah sequence for a grounding, lower body practice with Kacee.

Suggested props: Wall, blocks, blanket, strap
Class type: Slow Burn
Physical focus: hips and pelvis