Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.

Class type: yinyasa
Suggested props: blocks, yoga strap, blanket

Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.

Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body

Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.

Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.

Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration

Join Sitara for a glute-sculpting class!

Props suggested:
Circular resistance band
Yoga block

Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.

Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band

Need a moment to relax with your kid? Join Ms. Dayle in a calming and interactive yoga reset! This practice is relaxing for both kids and grown ups.

Join Ms. Dayle in an interactive and fun yoga class for kids! Time flies in this everything practices, where you'll get to make sounds, act like different animals, and move through sun salutations.