New Releases

New Releases

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New Releases
  • Katonah Yoga® for Shoulders

    Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.

    Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
    Mental focus: Clarity in the lungs
    Physical focus: Shoulders, wrists, lungs, collarbones

  • 20 Minute Immunity Booster with Soojin

    Get ready for spring in this rejuvenating + replenishing 20 minute flow with Soojin.

    Suggested props: two blocks
    Physical focus: lungs and side body
    Mental focus: breakthrough, creativity, regrowth

  • Vata Balancing Flow with Soojin

    Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when b...

  • Katonah Yoga®: Re-Pattern Yourself

    Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.

    Class format: Katonah Yoga®
    Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
    Mental f...

  • 12 Minute Upper Body Strength with Kimberly

    Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Triceps + biceps

  • Blend with Kacee: Progressing Towards Hanumanasana

    Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.

    Class Format: Blend
    Suggested Props: 2 blocks,1 strap
    Physical Focus: Hamstrings and quadriceps
    Mental Focus: Weaving the fabric of our core values

  • 15 Minute Glute Activation with Kimberly

    Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Glutes and hamstrings

  • 30 Minute Lower Body Practice with Kacee

    Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.

    Class format: Slow burn
    Suggested props: yoga blanket, yoga blocks, socks (wood floor ...

  • 15 Minute Weighted Abs with Kimberly

    45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!

    Class format: Sculpt
    Suggested props: Two weights
    Physical focus: Core

  • Advanced Arm Balance Transitions with Amber

    Have fun practicing these more challenging poses while staying committed to alignment and breath.

    Class Format: Blend
    Suggested Props: 2 blocks,1 strap
    Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
    Physical Focus: Core and arm stabilization, breath retention.
    Mental Focus: In...

  • Yinyasa for Hands, Wrists and Shoulders

    Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.

    Class format: Yinyasa
    Suggested props: yoga strap, two yoga blocks, yoga blanket
    Physical focus: hands, wrists, shoulders