Contemplate technique, accountability, and how to do things we think we're "bad" at in this pre-recorded philsophy discussion with Kacee Must from April 2, 2025.

Work your core and explore the challenge of simplicity in this practice of exploring table pose.

Class Format: Yinyasa
Suggested Props: Strap, Blocks, Blanket
Physical focus: Core, Shoulders
Mental focus: Stability

Get moving this season with an inspired and active in-studio Blend class with Kacee. A wall or partner is highly recommended.

Class format: Blend
Suggested props: Wall, two blocks, blanket
Physical focus: movement + inversions

Reframe your practice from being driven by external circumstances to creating an inner experience in this pre-recorded, in-studio Blend with Kacee.

Class Type: Blend
Suggested props: Blocks, yoga strap, blanket
Mental Focus: Working from the Inside Out
Pose Preview: Side plank, revolved crescent...

Join Kacee for a pre-recorded live philosophy discussion from January 29, 2025.

Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.

Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips...

Explore the map of a clock in this pre-recorded yinyasa with Kacee from January 13, 2025. Explore the narrative of moving your body through time and continue the ongoing work of finding the middle.

Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap

Kacee leads you through a glute stabilizing practice to help you build a strong foundation.

Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability