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HIIT Vinyasa with Paul Witherspoon

Paul Witherspoon • 31m

Grab two blocks for this high intensity full body workout.

Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.

Props Needed: 2 blocks.

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    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

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