Advanced Arm Balance Transitions with Amber
Peak Pose Series
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26m
Have fun practicing these more challenging poses while staying committed to alignment and breath.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
Physical Focus: Core and arm stabilization, breath retention.
Mental Focus: Integration of stabilization.
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Suggested Props: 2 blocks and 1 strap
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In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
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20 Minute Expansive Flow with Amber
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
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