Prenatal: Supportive Standing Series at the Wall with Kacee
Practicing Through Pregnancy
•
19m
This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 wall, 2 blocks
Sweat Level: 💦 💦 __ __
Up Next in Practicing Through Pregnancy
-
Prenatal: Releasing SI Joint Pain wit...
Join Kacee for a 12-minute wall practice that offers the stability and support needed to relieve stressed joints during pregnancy.
Class format: Slow burn
Suggested props: wall
Physical focus: Pelvis and low back -
Prenatal: Managing Acid Reflux with K...
This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...
-
Prenatal: Modified Vinyasa with Kacee
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 b...
