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Prenatal: Releasing SI Joint Pain with Kacee

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Prenatal: Supportive Standing Series at the Wall with Kacee

Practicing Through Pregnancy • 19m

Up Next in Practicing Through Pregnancy

  • Prenatal: Releasing SI Joint Pain wit...

    Join Kacee for a 12-minute wall practice that offers the stability and support needed to relieve stressed joints during pregnancy.

    Class format: Slow burn
    Suggested props: wall
    Physical focus: Pelvis and low back

  • Prenatal: Managing Acid Reflux with K...

    This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...

  • Prenatal: Modified Vinyasa with Kacee

    Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 2 b...