Live stream preview
Prenatal: Energizing Flow with Dayle
Pre + Postnatal • 29m
Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.
Up Next in Pre + Postnatal
-
Prenatal: Find Peace with Dayle
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
-
Postnatal: Mom + Baby Flow with Dayle
Join Dayle for this class designed for moms to practice with their babies! This class is for women that have been approved by their doctor for exercise.
