Blend: Harnessing your Agitation with Kacee
Rest + Renew • 59m
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
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Restorative Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
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15 Minute Meditation + Pranayama for ...
Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.
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Coffee + Philosophy: Seeing Your Whol...
Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a hi...
