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Therapy Talks: Improving Sleep
Rest + Renew • 11m
Take ten minutes to learn the best way to create a sleep routine.
Up Next in Rest + Renew
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Therapy Talks: Exploring Anxiety + Worry
John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.
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Restorative: Yoga for Studying with L...
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
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30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
