Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.

Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body

Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.

Bring your baby along for a quick, heating sculpt series for your legs, glutes and hips. Baby will add a balance challenge and extra weight. This series is challenging without a baby as well! Use a non-slip yoga mat or carpeting that will prevent you from sliding.

Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.