In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify any of the poses that take place on the belly by doing them in Child's Pose or Tabletop.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: Camatkarasana (Wild Thing), Sun As, Crescent Warrior, Gentleman's, Kapalabhati prayanama
Physical Focus: Shoulder mobility, twisting, side body stretching, hips
Mental Focus: Harmony and grounding during transition
Up Next in Autumn
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Elemental Yoga: Air Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
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Blend: The Lung Meridian with Kacee
Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.
Props Needed: 1 block and a strap
