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Therapy Talks: Improving Sleep

Sleep • 11m

Take ten minutes to learn the best way to create a sleep routine.

Up Next in Sleep

  • Sleep Rituals with Cindy
    29:11
    Sleep Rituals with Cindy

    Sleep Rituals with Cindy

    Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.

  • Yoga Nidra for Sleep with Beth
    17:59
    Yoga Nidra for Sleep with Beth

    Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

  • Yoga Nidra with Beth
    30:53
    Yoga Nidra with Beth

    Yoga Nidra with Beth

    Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

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