Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.

Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦

This glute blast will leave you sweaty and sore

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re...

Work your biceps and triceps in this 10 minute arm blast with Kim

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

This lovely hamstring opening session will leave you feeling long and open!

Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦

Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri...

This hamstring strengthening session sweat sneaks up on you!

Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

Physical Focus: isometric holds

Mental F...

10 Minutes + Lots of Sweat. Ready? Go!

Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...

This 10 minute shoulder stretching class is a keeper!

Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦

Pose Preview: eagle arms, cow face arms variations, thread the needle,

Physical Focus: front and back of shoulders

Mental Focus: breathing into the sh...

What to build more strength in your shoulders? This is the video for you.

Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.

Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups

Physical Focus: s...

In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: low and high lunge, bridge, pushup and standing balance variations

Physical Focus: hip stabilization in...

In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

Class Format: Mobility + Strength

Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...