Elemental Yoga: 30 Minute Water Flow with Dayle
Elemental Yoga
•
26m
Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that water enables when combined with earth and fire.
Class Format: Vinyasa
Suggested Props: 2 blocks 1 strap
Pose Preview: rolling vinyasas, malasana, gomukasana
Physical Focus: outer hips, inner thighs
Mental Focus: fluidity, growth through adversity, adaptability
Up Next in Elemental Yoga
-
Air Flow with Dayle
Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures an...
-
Elemental Yoga: Earth Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
-
Elemental Yoga: Water Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
