Therapy Talks
10 Seasons
Hear licensed therapists and other mental health experts share their best advice on common therapy topics. Click the dropdown to select from the following topics: Therapy Tools, Connection, Adapting to Change, Anxiety + Worry, Depression, Self-Esteem, Substance Abuse, Disordered Eating, Childhood Trauma, Managing Your Mind.
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16:53Episode 1Therapy Talks: Navigating Depression
Episode 1
Cricket opens the conversation about recognizing depression in ourselves or in those we love. Cricket intends to erase the stigma about depression and provide tools to navigate this condition through its mild, moderate, and severe manifestations.
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09:19Episode 2Therapy Talks: Emotional Regulation
Episode 2
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Jevon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity.