10 Minutes of Backbends
Amber Green • 11m
This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: supported bridge with core work, supine twists, lunges, camel
Physical Focus: Core, shoulders, quads
Mental Focus: a focus on the mechanics of each pose
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Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
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Suggested Props: a blanket or a block to sit on
Sweat Level: 💦
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Suggested Props: 2 blocks and 1 strap
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