10 Minutes of Backbends
Amber Green
•
11m
This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: supported bridge with core work, supine twists, lunges, camel
Physical Focus: Core, shoulders, quads
Mental Focus: a focus on the mechanics of each pose
Up Next in Amber Green
-
Building to Camel Pose with Amber
In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
Mental Foc... -
Internal Fire Meditation with Amber
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
Men... -
Chakra Series: Heart Chakra Flow with...
The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...
