Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ __
Pose Preview: Virasana (Hero's), Tabletop, Scapular Pushups, Uttanasana (Standing Forward Fold)
Physical Focus: Shoulders, wrist mobility, core