In this home practice series, you'll move from subtle movement on the back to active lunging and backbending with chairs. Take time to drop in and anchor your inward spiral.

Class format: Home practice
Pose Preview: Sliding and spiraling, Dragon lunging variations, Downward facing dog, Warrior 1 on chair, Urdhva Dhanurasana on chair
Suggested Props: two yoga blankets, yoga block, chair