Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

6 Minute Energizing Pranayama

Nancy • 6m 22s

Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.

Up Next in Nancy

  • 30 Minute Stability at the Wall with ...
    30:21
    30 Minute Stability at the Wall with ...

    30 Minute Stability at the Wall with ...

    Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

    Class Format: Wall, Fully Guided
    Suggested Props: 2 blocks, blanket, wall
    Pivotal Pose: Warrior 1

×