10 Minute Gentle Wakeup with Dayle
Dayle Extrell
•
11m
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings
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