In the third installment of the Therapy Talks: Body Image Series, Caroline from BLND Health introduces the concept of intuitive eating as a rejection of diet culture. Intuitive eating is marked by unconditional permission eat to whatever and whenever you're hungry, eating for physical rather than emotional reasons, and reliance on internal hunger and satiety cues to determine when and how much to eat. Individual therapy and trauma work can be used to work through barriers to intuitive eating.

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch