Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from the ground up