20 Minute Core + Bakasana with Chris
Chris Warnack • 21m
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
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Surrender: Slow Flow with Chris
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling... -
Abundance: Blend with Chris
Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...
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30-Minute Partner Yoga with Chris
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support
