Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrior III, Adho Mukha Svanasana (Downward Facing Dog), Adho Mukha Vrksasana (Handstand)
Physical Focus: Feet, quads, hamstrings, core