Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Shoulder raises, Handstand hops
Physical Focus: Shoulders, core, wrist mobility