Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

In this introduction video, you will learn about DBT and specific mindfulness and distress tolerance techniques.

Connect with Sarah!
-Follow her on Instagram @embodiedwellness
-Check out her website Embodied Wellness Therapy