Air Flow with Dayle
Dayle Extrell
•
26m
Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures and challenge your deep core muscles with a surprise lift off!
Class Format: Citizen Standard
Suggested Props: 2 blocks 1 strap
Pose Preview: ardha chandrasana (half moon), virabhadrasana III (warrior three)
Physical Focus: deep core, hamstrings,
Mental Focus: concentration, balance
Up Next in Dayle Extrell
-
Elemental Yoga: 30 Minute Water Flow ...
Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...
-
Resolve: Blend with Dayle
Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.
Class Format: Blend
Sugg... -
30 Minute Slow Burn for Self Study wi...
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Foc...
