Advanced Arm Balance Transitions with Amber
Amber Green • 26m
Have fun practicing these more challenging poses while staying committed to alignment and breath.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
Physical Focus: Core and arm stabilization, breath retention.
Mental Focus: Integration of stabilization.
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Suggested Props: 1 block
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Suggested Props: 2 blocks and 1 strap
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Suggested Props: 2 blocks and 1 strap
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