Intro to Crow Pose with Amber
Amber Green • 28m
In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shoulder pose
Physical Focus: core, shoulders, arms, hamstrings lengthening and engaging.
Mental Focus: If you want to get better at something you have to practice it. Watching our physical and emotional reactions
Up Next in Amber Green
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Advanced Arm Balance Transitions with...
Have fun practicing these more challenging poses while staying committed to alignment and breath.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
Physical Focus: Core and arm stabilization, breath retention.
Mental Focus: In... -
10 Minute Hamstring Strength with Amber
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental F...
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15 Minute Arm Balance Drills with Amber
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,...
