This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the body's major muscle groups in preparation for delivery. As always, please consult with your doctor before practicing yoga.

Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weights
Sweat Level: 💦💦 __ __
Pose Preview: Squats, tricep extensions, bicep curls, bird dog
Physical Focus: Quads, upper body, core
Mental Focus: Building mental toughness