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10 Minute Hip Stretch with Amber

Amber Green • 12m

In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

Class Format: Mobility + Strength

Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose.

Physical Focus: hip flexors, psoas, and lower belly

Mental Focus: our breath affects our experience of the poses.

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  • 10 Minute Hip Strength with Amber
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    10 Minute Hip Strength with Amber

    10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...

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