10 Minute Shoulder Strength with Amber
Amber Green
•
10m
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.
Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups
Physical Focus: stabilize the shoulders and core.
Mental Focus: Consistency
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