Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
Playlist: https://open.spotify.com/playlist/1WNJQ0TQHyHzoRwDXXTjpq?si=NO6tNIukT-qOtVEBi5yGKw&dl_branch=1