45 Minute Detroit Style Vinyasa with Ann
Ann Fancy
•
46m
Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
Physical Focus: Increasing strength, flexibility, and endurance through the core, upper, and lower body
Mental Focus: Developing self-confidence
Up Next in Ann Fancy
-
Pose Breakdown: 1/2 Vinyasa Transition
Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building f... -
Pose Breakdown: Chaturanga
Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from t... -
Honesty: Inversion Vinyasa Practice w...
Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
