30 Minute Slow Burn for Self Study with Dayle
Dayle Extrell • 31m
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Focus: Cultivating self study
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