Yoga + Journaling for Happiness with Chris
Chris Warnack
•
21m
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: two blocks, yoga strap, journal
Physical Focus: lunging poses
Mental Focus: accessing your joy
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Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
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Slow Burn: Balancing with Chris
Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
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20 Minute Grounding Restorative Yoga ...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
