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Vinyasa: Intuitive Expression with Casey

Vinyasa • 33m

Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

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    Vinyasa: Trauma Release Flow with Casey

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    In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.

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