Pre-Recorded In-Studio Vinyasa with Kacee Must
Vinyasa
•
58m
In this in studio vinyasa, Kacee leads you through a stabilizing practice exploring the relationship between forgiveness and gratitude.
Class format: Vinyasa
Physical focus: lower body stability, backbends
Mental focus: Forgiveness
Up Next in Vinyasa
-
Quickie Vinyasa with Kacee
Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.
Suggested props: yoga strap
Physical focus: back body + back bending -
Pre-Recorded In-Studio Vinyasa to Hea...
In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.
Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand -
Pre-Recorded Live Vinyasa with Kacee
Explore time, repetition, and technique in this hour long studio vinyasa class with Kacee.
Class Format: Vinyasa
Suggested Props: 2 yoga blocks, yoga strap, yoga blanket
