Vinyasa: Moving through the Midline with Paul
Vinyasa
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29m
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
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30 Minute Vinyasa + Inversions with P...
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
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Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
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Vinyasa: Moving Out Of Frustration wi...
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
