Vinyasa: Planks with Jamie
Vinyasa
•
22m
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
Up Next in Vinyasa
-
Vinyasa: Moving Out Of Frustration wi...
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
-
Letting Go: Heart Opening Vinyasa wit...
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
-
20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!
